Mental Toughness
wellbeing

How to fight Anxiety and Depression

Gain Control Of Your Life Again

I have personally had some major low points in my life where some people call rock bottom but one thing is guaranteed and that is it doesn’t last forever but at the time our brains are telling us life is all but over.

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MENTAL TOUGHNESS.

I am not going to tell you i have the answer for depression but i will tell you i have been close to hell as you could possibly get on numerous occasions but managed to find a way out. So if i can help you improve your life and develop mental toughness in a way that enables you to cope with certain situations then i will feel honoured that i have been able to help.

mental toughness

Some years ago i had a life saving operation that left me with memory loss and limited use of my right arm for nearly six months which cascaded into weeks of depression and not wanted to face each day.  But i got to the point where i thought i am going to challenge myself to make small changes each day, and it almost became a game in the way of wanting to achieve the daily objectives i set myself. I kept it simple at the beginning like just going out for a one mile walk and coming home and doing light stretching exercises, then increase it each day. One thing you will get from this is blood flow to the brain which will then trigger a sensation of wellbeing due to the endorphin release.

We should all start to look at life like this below 

The average lifespan of a human is 25,915 days (71 years) Stats have shown 29.75% (7,709 days) we are sitting down.  Its proven we spend on average 41% (10,625 days) of our lives looking at a technology device.  Imagine that when you think about it, what a waste of life.

We live in a world now where everything is a million miles an hour and we are being forced to push ourselves just so we can keep up with everyone else. We hardly ever make time for ourselves due to the hamster wheel of life that consumes us each day.  Its impossible to keep sanity if we are constantly bombarded with pressure.

Everyone has the right to ME TIME which should involve turning off the smartphone and closing yourself off from life for a short period each day.

This is your life, you are not owned by anyone so make that change and create ME TIME each day as a springboard to a new improved you.

Enjoy the Book

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